Adidas Adizero Adios Pro 4: The Comeback Carbon Racer That's Turning Heads

After the Pro Evo 1 reset expectations, Adidas returns with the Adios Pro 4 — a more accessible race-day shoe with an updated Lightstrike Pro foam formula and refined EnergyRods.

The Adidas Adizero Adios Pro 4 is the brand's response to a rapidly evolving super-shoe market. While the Pro Evo 1 was a masterpiece reserved for elite athletes, the Pro 4 is designed for the dedicated club runner aiming for a personal best.

What's new:

The updated Lightstrike Pro compound is 15% lighter than the previous generation and features improved energy return. The dual EnergyRods have been refined — Adidas claims better toe-off propulsion and more consistent responsiveness across the full distance of a marathon.

The Celermesh 2.0 upper is noticeably improved. It's more secure through the midfoot without the hotspots some runners experienced in the Pro 3.

The feel on the road:

The Adios Pro 4 has a distinctly different character to the Alphafly or Vaporfly — it's more responsive and "connected" feeling, with less of the bouncy instability that some runners find unsettling in maximum-stack shoes. It rewards a mid-foot strike and runs well at paces from 4:30/km to 3:30/km.

Verdict: A genuine contender. If you found previous Nike super-shoes too unstable or wanted something closer to the road, the Adios Pro 4 deserves a spot in your rotation.