Pulse and Pace

Running

Marathon and half-marathon training plans, race strategies, and the best road running gear — reviewed and curated weekly by Ricardo Souza.

Nike Alphafly 3 Review: Is This Still the King of Carbon-Plate Racers?
Running Gear

Nike Alphafly 3 Review: Is This Still the King of Carbon-Plate Racers?

The Alphafly 3 refines Nike's flagship marathon racer with a wider base and updated Atomknit upper. We put it through its paces over 100 miles to find out if it still belongs on your race-day shortlist.

Runner's World17 Apr 2026
Garmin Forerunner 965 vs 265: Which GPS Watch Should Marathoners Buy in 2025?
Running Gear

Garmin Forerunner 965 vs 265: Which GPS Watch Should Marathoners Buy in 2025?

Garmin's mid-range and flagship running watches go head-to-head. Both offer AMOLED displays and advanced training metrics, but the price gap is significant. Here's how to decide.

DC Rainmaker15 Apr 2026
Adidas Adizero Adios Pro 4: The Comeback Carbon Racer That's Turning Heads
Running Gear

Adidas Adizero Adios Pro 4: The Comeback Carbon Racer That's Turning Heads

After the Pro Evo 1 reset expectations, Adidas returns with the Adios Pro 4 — a more accessible race-day shoe with an updated Lightstrike Pro foam formula and refined EnergyRods.

Believe in the Run13 Apr 2026
Best Running Vests 2025: Stay Hydrated on Long Runs Without Bouncing Bottles
Running Gear

Best Running Vests 2025: Stay Hydrated on Long Runs Without Bouncing Bottles

A good hydration vest transforms long training runs. We tested seven of the best running vests for road and light trail use, from 2L soft-flask options to full race packs with storage.

RunRepeat11 Apr 2026
HOKA Cielo X1 Review: The Bold New Challenger in the Super-Shoe Wars
Running Gear

HOKA Cielo X1 Review: The Bold New Challenger in the Super-Shoe Wars

HOKA's first proper carbon-fibre race shoe targets the Vaporfly and Alphafly head-on with a radical geometry and the brand's signature maximalist cushioning. Does it deliver?

Podium Runner9 Apr 2026
The Best Running Socks You've Never Thought About (But Should)
Running Gear

The Best Running Socks You've Never Thought About (But Should)

The most overlooked piece of kit in any runner's bag. We tested 12 pairs of performance running socks to find which ones actually prevent blisters, manage moisture, and hold up over hundreds of miles.

Runner's World7 Apr 2026